More commonly referred to as Indian gooseberry juice, amla juice is becoming increasingly popular in the wellness arena–and rightly so. This ancient Ayurveda remedy has come to be known around the world under the repute of its amazing effects on immunity, digestion, skin, hair and wellness. You may question why this sour green fruit is being talked about as a superfood, so read on. In this blog post, we have compiled a list of the 10 best amla juice benefits and how taking a small sip of it every day can help you change your life.
1. Enhances immunity
Water-soluble vitamins and antioxidants that have a great source of vitamin C include amla juice (1Trusted Source). Indeed, as reviewed, amla is a member of the fruit with the highest concentration of vitamin C because it contains 600 to 700 mg of vitamin C in every fruit.
Beside supporting the cells in tolerance to the oxidative stress, vitamin C may boost the immunological functioning of the cells.
In one review of both animal and human research, it was stated that vitamin C may prevent some types of infection and may even reduce the overall duration of the common cold when dose regularly.
Another animal study that was conducted to study amla and its effectiveness in protecting against oxidative stress and cell damage triggered by arsenic also showed an improvement when large doses of amla extract were fed to mice.
Additional studies are necessary, though, to find out how amla juice can influence the immune health of human beings.
2. The liver health is strengthened
Limited research in humans, however, indicates that amla juice may help to make the liver work again. There are few promising studies on animals that indicate that through amla juice benefits the liver might be healed.
In one animal trial, the administration of amla increased fructose diets with rats elevating the levels of a number of important proteins that play an important role in metabolic pathways and this may prevent fatty liver disease that has been caused by fructose.
The same effect on body weight and belly fat was also reported in an animal study in which amla extract decreased the body weight and the amount of belly fat and prevented fatty liver disease of rats fed a high fat diet.
Amla juice is in addition a strong source of antioxidants and is also an effective anti-inflammatory agent that has the potential to work wonders on your liver too.
3. Enhances good digestion
Interestingly, certain studies indicate that amla juice may have multiple positive effects on the digestive system. One study of 68 individuals with GERD found that dose (two tablets of 500 mg of amla extract were consumed twice a day) and duration (4 weeks) resulted in a significant decrease in the intensity and occurrence of heartburn and regurgitation.
The second 2011 animal study has discovered that amla fruit has antidiarrheal effects and would potentially prevent muscle contractions, which can aid in the treatment of stomach cramps.
Other animal studies conducted on animals in their old age also indicate that amla extract can cure and prevent ulcers of the stomach and this could be attributed to the antioxidant content of the extract.
Additional research is required to assess the effects of amla juice on the gastrointestinal health of people per se.
4. Supports the heart health
According to several studies, amla juice could have beneficial effects on the heart. One study found that a 500 mg amla extract taken two times a day over 12 weeks decreased levels of triglycerides, total cholesterol, and LDL (bad) cholesterol in 98 individuals with high cholesterol levels.
Better still those who were exposed to the amla extract showed a reduced atherogenic index of the plasma by 39 per cent as compared to a lure. The index measures the likelihood of over accumulation of cholesterol to the arteries.
Amino Acid Supplementation Another small study on 15 adults with overweight or obesity, found that a 12-week supplement of amla extract lowered the levels of cholesterol and inflammation, as well as several heart disease risk factors.
In addition, certain research has revealed that amla extract can possibly reduce blood pressure, another major risk indicator of heart disease.
Nevertheless, remember that such research assesses the consequences of amla extract doses that are quite concentrated and not amla juice per se. Hence greater experiments are necessary to find out whether the amla juice has similar heart benefits.
5. Can promote the growth of hair
Amla is usually employed to enhance the development of hair and defend up against loss of hair.
Hair growth and density: In one study of 42 participants with hair loss, one serum containing amla with other ingredients, such as coconut water and selenium, was rubbed over the hair daily over a period of 90 days and resulted in a remarkable reduction in hair loss and an increase in hair density (21Trusted Source). In another older study, it was discovered that amla inhibited a particular enzyme that is responsible for hair loss.
One test-tube study found that an extract of amla may increase hair growth, by enabling certain cells within hair follicles to multiply (23).
Randomly, although it is not clear whether consumption of amla juice can also stimulate hair growth, it has a number of nutrients which can be useful, such as antioxidants and vitamin C.
Nonetheless, the way in which drinking amla juice influences the health of hairs needs further investigation.
6. Enhances the health of the kidneys
Probably because of the presence of antioxidants in the amla juice, studies reveal that it could be beneficial to kidney health. As an example, a study of the effect of amla extract on rats indicated that a treatment using a dose of amla extract could prevent kidney damage and maintain kidney action.
On the same note, another older animal study revealed that the amla extract mitigated the aged-related kidney dysfunction by alleviating oxidative stress.
Moreover, a single animal study discovered that amla extract assisted in normalising kidney features, and in enhancing the antioxidant condition of the rats received an agent, which caused renal toxicity.
Further research is needed to know what effect the consumption of amla juice in moderate food portions can have on the human kidney.
7. Aids in the Weight Loss and Detoxification
Amla juice speeds up metabolism and aids in the removal of toxins, so it can be consumed as a pretty good weight-loss drink. Amla fiber will maintain a smooth digestion and lowers down the appetite for hunger. With its intake on empty stomach in the morning hours, it acts as a natural detox agent to burn fat more effectively.
Amla juice recipe
Amla juice can be made easily at home and only a few ingredients are needed to do that.
To begin, cut up 2 24 Indian gooseberries and put into a blender with 1 250-500 mL of water.
Other ingredients can also be added: ginger, black pepper, honey, or sea salt.
Second, mix all ingredients well, strain the mixture through a sieve and filter out the pulp and serve at that.
Should you have difficulties accessing the amla fruit, you may also purchase the ready made amla juice in a number of online shops and specialty stores.
To get the most out of it, do remember to seek out a mix that does not contain added sugar, artificial flavorings and preservatives.
Cautions and Effects
Though amla juice is considered safe, too much can result in acidity or constipation. Those with low blood pressure, pregnant women, or taking medication for any reason should first consult a doctor before making it a regular part of their diet.
Conclusion
Amla juice is a centuries-old superfood that offers spectacular health advantages with science and Ayurveda support. Its daily use can contribute to a comprehensive well-being whether in the form of glowing skin and lustrous hair, improved digestion, enhanced immunity and even weight loss. Begin by taking in little doses and leave nature to perform her wonders on your body.
By incorporating all the benefits of amla juice into your life on a regular basis, you are making a massive stride towards your preventative health and sustainable vitality.
FAQ’s On Amla Juice Benefits
Q1. What effect does drinking amla juice have?
A glass of amla juice taken every day enhances immunity, softens the skin, refines digestion, and promotes hair growth. It may also regulate blood sugar and cleanse the body.
Q2. Does amla juice help you lose weight?
Yes, amla juice boosts metabolism, combats fat accumulation and appetite, so it can be used to manage weight naturally.
Q3. May I take amla juice first thing in the morning?
Yes, it is better to drink amla juice on an empty stomach in the morning to maximize absorption, improve detoxification and enhance digestion.
Q4. Are there any side effects of amla juice?
Amla juice can result in acidity or constipation when consumed in large quantities. Individuals with certain health issues are advised to see a physician.
Q5. Does amla juice help with diabetes?
Amla juice also aids in controlling blood sugar levels by enhancing sensitivity to insulin and reducing oxidative stress, which is useful to diabetics.
Q6. What is the dose of amla juice per day?
Generally, adults are advised to take 20-30 ml of amla juice diluted in water per day.
Q7. Does amla juice prevent hair fall?
Well, amla juice makes the hair roots strong, keeps off premature greying and curbs hair loss whether taken internally or used exter-nally.
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