Has it ever occurred to you how to use sabja seeds? Well, you are not the only one. Sabja seeds or basil seeds are usually called, tukmaria or falooda seeds, tiny black seeds with numerous nutritional and health perks. They are mistaken with chia seeds but sabja seeds belong to sweet basil (Ocimum basilicum) and have been known in Ayurveda and conventional medicine since time immemorial.

Whether it is shedding those extra kilos by drinking weight loss drinks or having a cool summer drink, the applications of sabja seed are limitless. In this step by step guide, you will know how to use sabja seeds in everyday life, its health benefits, how it is used in our kitchen and more.

What Are Sabja Seeds?

• Sabja seeds are the black tear shaped seeds of sweet basil plant. When they are wet, they swell up and acquire a jelly like cover. They are suited to be used as beverages, desserts, and health tonics.
• Clinical name: Ocimum basilicum
• Other names: Tukmaria, falooda seeds, sweet basil seeds
• Nutrient profile: Contains high fiber, Omega-3 fatty acids, calcium, magnesium and antioxidants

However, it is necessary to comprehend peculiarities of sabja seeds before reading how they can be used:

• When wet they increase in size up to 30 times their dry weight.
• They do not have a particular taste and, therefore, they match various recipes.
• They are refreshing in nature, which means that they are ideal during summer.

Health Benefits of Sabja Seeds

Before diving into how to use sabja seeds, let’s look at why you should include them in your diet.

1. Aids To Lose Weight:- Sabja seeds contain rich fiber, it keeps you full for more time. Soaked sabja seeds have to be consumed before meals for a reduction in hunger pangs and management of weight.

2. Helps Digestion:- They have fiber content due to their natural fiber which hike up bowel movements and stops constipation.

3. Lowers Blood Sugar:- Sabja seeds checks the metabolism of the carbohydrates thereby making them useful for diabetics too.

4. Makes Skin and Hair Healthy:- Rich in antioxidants and rich in omega-3 rich fatty ingredients, sabja seeds brings about healthy and glowing skin along with healthy hair.

5. natural body Coolant.:- Sabja seeds can be used in concerts like falooda and lemon sherbet summer drinks as these seeds reduce the body heat.

How to Use Sabja Seeds

Now let’s discuss the most important part – how to use sabja seeds in different ways.

Step 1: Soaking the Seeds

• Take 1–2 teaspoons of sabja seeds.
• Rinse them with water to remove impurities.
• Soak in a glass of water for 10–15 minutes.
• Once swollen, they are ready to use.

Tip: Never eat sabja seeds raw without soaking, as they may cause choking.

Popular Ways to Use Sabja Seeds

1. Sabja Seeds in Water:- Sabja seeds are easiest used combining it with plain water.

Sabja seed uses in water:

• Add in a glass of water 1 teaspoon soaked seeds.
• Take the drink before a meal to kill the appetite and ease the digestion.

2. Sabja Seeds for Weight Loss Drinks:- Sabja seeds are often used in detox and weight loss beverages.

• Lemon Water with Sabja Seeds
  Mix lemon juice, honey, and soaked sabja seeds in warm water.
  
• Apple Cider Vinegar Drink
  Add a spoonful of sabja seeds to apple cider vinegar water for improved metabolism.

3. Sabja Seeds in Milk and Smoothies:- Adding soaked sabja seeds to smoothies, shakes, or flavored milk makes them nutritious.

• Banana smoothie sabja seed
• Mango sabja shake
• Sabja seeds/chocolate milk

4. Sabja Seeds in Desserts:- Sabja seeds are commonly used in desserts like falooda, kheer, and custards.

• Falooda Recipe
  A famous Indian dessert drink with rose syrup, milk, ice cream, vermicelli, and soaked sabja seeds.
• Fruit Custard
  Add sabja seeds to custard for extra fiber and nutrition.

5. Sabja Seeds in Herbal Teas:- Sabja seeds you can add in green tea or hibiscus tea or chamomile tea for a cooling feeling.

6. Sabja Seeds in Salads:- Add some crunch and nutrition to fresh fruit salads with soaked sabja seeds sprinkled over it.

7. Sabja Seeds in Baked Goods:- Sabja seeds can be added to bread, muffins, or energy bars as a substitute for chia seeds.

Daily Dosage of Sabja Seeds

• The dosage is central when using sabja seeds to learn how to use them.
• Daily intake: 1 to 2 teaspoons
• Over-consumption can cause stomach pains such as bloating.
• It is advised to consult a doctor before consumption by pregnant women and small children.

How to Store Sabja Seeds

• Keep it in a well sealed container.
• Keep in a cool dry place free of direct sunlight.
• Seeds: seeds preserved in good conditions may have a shelf life of over a year.

Side Effects of Sabja Seeds

While sabja seeds are generally safe, improper use may cause issues.

• They can choke one when they are taken dry.
• Diarrhea or bloating can be caused by an excessive use.
• They can affect some blood sugar and blood pressure drugs.

Always consume them in moderation.

Expert Tips on How to Use Sabja Seeds

• One should always soak them before they are added to any dish.
• Combine with citrus fruits as a summer refreshing drink.
• Drink post-work out smoothies with higher nutrients and hydration properties.
• Throw into breakfast dishes such as yogurt and oats bowls.

FAQs

Q1. What are the ways of using sabja seeds in weight loss?

Ans. Before meals, take drink soaked sabja seeds in warm water or lemon water to have full stomach and suppress the appetite.

Q2. Can we have sabja seeds everyday?

Ans. Of course, you may use 1-2 teaspoons of soaked sabja seeds per day.

Q3. What are the ways of using sabja seeds to have glowing skin?

Ans. Put the soaked sabja seeds in detox water or smoothies and provide antioxidants that enhance the condition of the skin.

Q4. So, are sabja seeds and chia seeds?

Ans. No, sabja seeds are the seeds of basil and chia seeds are the seeds of Salvia plant. They resemble each other but they are dissimilar in nutrition.

Q5. Are sabja seeds safe in pregnancy?

Ans. Consumption should be under medical advice because sabja seeds can influence the hormones.

Q6. I want to know how long to soak sabja seeds?

Ans. Simmer up in water till they swell and come out all jelly like, say 10 15 minutes.

Q7. When is the best time to take sabja seeds?

Ans. Nothing could be better than before meals, or hot weather, as a drinking coolant.

Conclusion

You have learned now how to consume sabja seeds as part of your daily food. Sabja seeds are quick to use, nutritious and versatile; they can be in the kinds of refreshment of drinks during the summer and even healthy smoothies. They assist in digestion, aids in weight loss, maintains normal blood sugar level, and cools the body. You can make them in water, milk, salads, and desserts to enrich the flavor and the health of the recipe. Only remember soaking them before use and using them in moderation.

Combined with these tips and recipes, you can release the full potential of sabja seeds in order to live a healthier existence.

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