Watermelon is a favourite fruit in summers. It is sweet with water, refreshing. Most of us discard the black seeds and discard them. Have you ever wondered that these small seeds contain much in them that are nutritious? Watermelon seeds may also be very helpful to women. They help in healthier pregnancies, healthy teeth, shiny skin, healthy hair, immunity and even weight loss. In this article, we will consider the benefits of watermelon seeds to ladies in detail and how you can incorporate them as a part of your daily diet.

Nutritional Value of Watermelon Seeds

One little handful of watermelon seed has:

• Protein- Aids in repairing muscle and tissues
• Iron – It prevents anemia that is likely to be common in females.
• Magnesium -It increases bone health and balances hormones
• Zinc- increases immunity and fertility

Folate (Vitamin B9)�Very important during pregnancy

Top 10 Watermelon Seeds Benefits for Female

1. Watermelon Seeds for Reproductive Health

• Pregnancy Support: Folate within the seeds is useful in the positive development of the baby. It also causes decreases birth defects
• Hormone Balance: Magnesium and zinc also ensure proper regulation of the menstruation cycle and minimise PMS problems.
• Fertility: Zinc enhances the quality of eggs and aids to conceive naturally.

Watermelon seeds should be an additional source of food for women who intend to have a baby.

2. Bone and Muscle Strength (Watermelon Seeds Benefits for Female)

A great number of Indian women experience calcium deficiency and fragile bones, after 30 years of age. The presence of magnesium, iron and phosphorus in the form of watermelon seeds:

• Increase bone density
• Make teeth strong
• Minimize cramps and weakness of muscle

By including them in diet osteoporosis is prevented in later years.

3. Watermelon Seeds Benefits for Female Skin

The Indian women adore natural beauty solutions. Watermelons contain seeds that are ideal in enhancing glowing skin.

• Anti-aging: The antioxidants decrease wrinkles and crow wrinkles.
• Acne Control: Zinc is beneficial in controlling oil and is also pimple preventing.
• Soft Skin: Fats are healthy, so that the skin will be soft and tender.
• Hydration: They aid in skin moisture, particularly on the dry weather.

Indeed, some individuals apply the oil in watermelon seeds as a natural moisturiser.

4. Hair Benefits of Watermelon Seeds

Sleek long hair is every dream of women. Watermelon seeds aids in:

• Has the ability to promote hair growth (as a result of protein)
• Hair fall (iron circulation of blood in scalp)
• Minimizing dandruff (zinc and magnesium scalp healthy)
• providing gloss and the flow of smoothness (healthy fats)

You can eat roasted seeds and you can even apply watermelon seed oil on hair.

5. Energy and Weight Management

Indian females usually juggle between their job, family and health. In their case, the seeds of watermelons may become:

• Protein and iron make energy more sustainable.
• Assist in helping to lose weight: The fiber keeps you longer hence you are unable to overeat.

They also have calories and they require you to only eat them sparingly.

6. Heart and Hormonal Health

Most women encounter issues relating to their heart and hormonal imbalance after their menopause.

• Seeds contain omega 6 fatty acids that lower cholesterol.
• Magnesium regulates blood pressure
• Antioxidants cut the chances of heart diseases.

Having it on a regular basis helps to maintain a healthy heart and normal hormones.

7. Digestive Health

Women easily fall victim to constipation and bloating. The fiber component of watermelon seeds enhances digestion, assists bowel and keeps stomach light.

8. Anemia in Indian Women

Iron deficiency is a very common phenomenon in Indian females resulting in anemia. Iron is a component of watermelon seeds and it enhances hemoglobin and ward off weakness.

9. Immunity Boost

Women have to lead busy lives and this means they require a strong immunity. Zinc, magnesium, and antioxidants are found in watermelon seeds and serve to combat infections as well as keep you going throughout the day.

10. Mental Health and Stress Relief

The changing hormones mean that women experience stress, anxiety and mood swings. Magnesium contained in watermelon seeds aids in:

• Calm the nerve system
• Allay anxiety and depression
• Enhance sleep quality
• Relieve PMS anger and irritability

How to Eat Watermelon Seeds in India

Rather than throwing them at, do this easily:

• Roasted Seeds- Dry roast a pinch of salt and masala.
• Smoothies -Blend and add in smoothies.
• As Salad Toppings- Put roasted seeds on top.
• With Milk or Curd-Add the seeds to milk or dahi in powdered form.
• Watermelon Seed Oil -Cooking or skin/hair use.

Best time to eat: Snack in evening, breakfast.

Precautions for Women

• Don’t overeat. A small handful (1 tablespoon) daily is enough.
• If you have nut/seed allergies, avoid them.
• Pregnant women should consult a doctor before adding large quantities.

Conclusion

Most of the Indian women have the habit of discarding watermelon seeds not being aware of their worth. But now you know they are high in protein, iron, magnesium, zinc, folate and antioxidants. These nutrients are very beneficial for women hormonal health in during pregnancy hormones skin hair bones and heart immunity.

So the next time you peel the watermelon and consume it don`t throw the seeds. Roast, grind, or use the oil – they can be your magic health and beauty ingredient.

FAQs

Q1. Is it ok to X women to eat watermelon seeds during pregnancy?

Ans. In little quantities, it is: They are nourishing in folate and iron, good in pregnancy. Before taking it, always consult your physician.

Q2. Are watermelon seeds healthy hair?

Ans. Yes, they stimulate growth and they minimize dandruff and add shine.

Q3. How many watermelon seeds do women need to daily?

Ans. About 1 tablespoon per day (roasted) needs to be sufficient.

Q4. Do they aid in reduction in weight?

Ans. They make you satisfied and curb over consumption.

Q5. Are watermelon seeds good on skin glow?

Ans. Definitely. Antioxidants and zinc make skin clear and glowing.

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